When I learned that my grandgirl might have sustained a concussion, I wanted to help. Turns out, getting her outside for an Easy Walk was what was helpful. Hopkinton State Park was near where I picked her up, and I figured a walk alongside the lake at this state park would offer some variety and mostly level footpaths, off pavement.
The sun was shining and sparkled on the water, but turns out what this grandgirl was noticing was all the friendly dogs out taking their owners for walks. By the end of our outing she had counted ten different dogs enjoying the park as we were.
The sandy beach area offered opportunity for digging, but she quickly realized we should have brought a shovel. I reminded her that this was supposed to be an easy walk. I sensed that she was recovering and her natural energy levels were getting back to normal.
The lake at Hopkinton State Park was created by a large earthen dam, which offered a broad, flat place to walk next to the water.
It also provided views to the large swimming area on the far side of the dam. Well, a swimming area when there is water on that side of the lake. And when the weather is MUCH warmer!
The wind picked up as we crossed the dam, kicking up white caps on the water’s surface. We chose to walk down below the dam on our way back, staying out of the wind. We met even more dogs as we returned along the shoreline. The dogs seemed to have as much energy as my grandgirl.
We spent the rest of the afternoon quietly reading, and I hear she’s gotten back to school. Concussions are no laughing matter, and we’ll keep a close eye on her, but for now, it appears that her youth and natural energy are working together to help her heal. That, and perhaps a somewhat vigorous Easy Walk!
Marjorie Turner Hollman
Marjorie Turner Hollman is a personal historian who loves the outdoors, and has completed two guides to Easy Walking trails in Massachusetts, “Easy Walks in Massachusetts 2nd edition,” and “More Easy Walks in Massachusetts.” A native Floridian, she came north for college and snow! Marjorie is a Certified Legacy Planner with LegacyStories.org, and is the producer of numerous veterans interviews for the Bellingham/Mendon Veteran’s History Project. http://www.marjorieturner.com